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A 60-minute session combining mindfulness instruction with practical applications of 5-10 breathwork techniques for lawyers. Participants learn techniques for immediate stress reduction, improved focus, and enhanced resilience while enjoying a structured, professional session during their lunch hour.
Itinerary:
Introduction: Overview of mindfulness science and relevance to legal performance.
Guided Practice: Meditation, breathwork, or mindful eating exercises tailored to the office environment.
Application Discussion: Strategies for handling high-pressure client calls, case preparation, and courtroom stress.
Q&A and Takeaways: Actionable practices for daily integration, including micro-meditation and breathing exercises.
A 60-minute session combining mindfulness instruction with practical applications of 5-10 breathwork techniques for lawyers. Participants learn techniques for immediate stress reduction, improved focus, and enhanced resilience while enjoying a structured, professional session during their lunch hour.
Itinerary:
Introduction: Overview of mindfulness science and relevance to legal performance.
Guided Practice: Meditation, breathwork, or mindful eating exercises tailored to the office environment.
Application Discussion: Strategies for handling high-pressure client calls, case preparation, and courtroom stress.
Q&A and Takeaways: Actionable practices for daily integration, including micro-meditation and breathing exercises.