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MLC provides an immersive session combining breath retention, ocean breath, guided visualization, and sound therapy to induce deep relaxation, mental clarity, and emotional balance. Legal teams leave better equipped to manage complex workloads and client pressures.
Itinerary:
Introduction: Explanation of sound and breath techniques.
Guided Practice: 20–30 minutes of sound immersion with ocean breath, counting breath, and visualization.
Reflection: Journaling or silent reflection to consolidate mental clarity.
Closure: Recommendations for integrating techniques into daily practice.
MLC provides an immersive session combining breath retention, ocean breath, guided visualization, and sound therapy to induce deep relaxation, mental clarity, and emotional balance. Legal teams leave better equipped to manage complex workloads and client pressures.
Itinerary:
Introduction: Explanation of sound and breath techniques.
Guided Practice: 20–30 minutes of sound immersion with ocean breath, counting breath, and visualization.
Reflection: Journaling or silent reflection to consolidate mental clarity.
Closure: Recommendations for integrating techniques into daily practice.