Six-Week Mindfulness Training Module

This program is designed to provide employees with a structured, progressive learning experience in mindfulness, meditation, stress reduction, and emotional resilience. Participants will gain practical skills to manage stress, enhance focus, and improve interpersonal communication.

Itinerary:

• Week 1: Introduction to mindfulness and meditation fundamentals, guided breathing exercises.

• Week 2: Stress management techniques and mindful self-awareness exercises.

• Week 3: Emotional regulation strategies and mindful communication practice.

• Week 4: Focus enhancement and productivity techniques through meditation.

• Week 5: Integrating mindfulness into daily routines and workplace interactions.

• Week 6: Review, reflection, and personalized action plans for long-term mindfulness practice.