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An intensive program hosted by MLC combining breath retention, box breathing, guided visualization, body scan, and loving-kindness to develop resilience, emotional regulation, and stress management for high-pressure legal professionals.
Itinerary:
Introduction: Overview of resilience and mindfulness principles.
Guided Practices: Breathwork, meditation, and stress recovery techniques.
Scenario Exercises: Simulation of high-pressure legal challenges with mindful responses.
Debrief: Action planning to sustain resilience and high performance.
An intensive program hosted by MLC combining breath retention, box breathing, guided visualization, body scan, and loving-kindness to develop resilience, emotional regulation, and stress management for high-pressure legal professionals.
Itinerary:
Introduction: Overview of resilience and mindfulness principles.
Guided Practices: Breathwork, meditation, and stress recovery techniques.
Scenario Exercises: Simulation of high-pressure legal challenges with mindful responses.
Debrief: Action planning to sustain resilience and high performance.