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For large meetings, conferences, or firm events, MLC provides short, drop-in meditation experiences that immediately reduce stress and improve focus. Each session incorporates alternate nostril breathing, guided visualization, box breathing, and counting breath, providing measurable cognitive and emotional benefits in 5–10 minutes.
Itinerary:
Introduction: Brief overview of MLC-hosted mindfulness techniques.
Guided Practice: 5–10 minutes of meditation and breathwork.
Reflection: Short discussion or handout with practical takeaways for ongoing mindfulness practice.
For large meetings, conferences, or firm events, MLC provides short, drop-in meditation experiences that immediately reduce stress and improve focus. Each session incorporates alternate nostril breathing, guided visualization, box breathing, and counting breath, providing measurable cognitive and emotional benefits in 5–10 minutes.
Itinerary:
Introduction: Brief overview of MLC-hosted mindfulness techniques.
Guided Practice: 5–10 minutes of meditation and breathwork.
Reflection: Short discussion or handout with practical takeaways for ongoing mindfulness practice.