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MLC leads legal teams in outdoor walking meditation designed to reduce cognitive overload, restore mental clarity, and enhance creativity. Techniques include ocean breath, counting breath, body scan, and mindful observation, fostering sustained attention and stress recovery. Participants return to their workday rejuvenated, focused, and more resilient to high-pressure demands.
Itinerary:
Orientation: MLC introduces walking meditation and mindfulness objectives.
Guided Walk: 25–30 minutes using ocean breath, body scan, and mindful observation of surroundings.
Reflection Exercise: Journaling insights or group discussion on stress relief and mental clarity.
Closure: Practical tips for incorporating mindful breaks into the workday.
MLC leads legal teams in outdoor walking meditation designed to reduce cognitive overload, restore mental clarity, and enhance creativity. Techniques include ocean breath, counting breath, body scan, and mindful observation, fostering sustained attention and stress recovery. Participants return to their workday rejuvenated, focused, and more resilient to high-pressure demands.
Itinerary:
Orientation: MLC introduces walking meditation and mindfulness objectives.
Guided Walk: 25–30 minutes using ocean breath, body scan, and mindful observation of surroundings.
Reflection Exercise: Journaling insights or group discussion on stress relief and mental clarity.
Closure: Practical tips for incorporating mindful breaks into the workday.