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Close your year, project, or retreat with a MLC-hosted ceremony designed to cultivate gratitude, reduce stress, and reinforce positive culture. Participants engage in breathwork, loving-kindness meditation, progressive relaxation, and guided visualization to acknowledge accomplishments and reset for future challenges.
Itinerary:
Introduction: MLC explains mindfulness for reflection and closure.
Guided Meditation: 15–20 minutes incorporating breathwork, loving-kindness, and progressive relaxation.
Reflection Exercise: Journaling or group discussion on achievements and lessons learned.
Closure: Guidance for sustaining mindfulness and gratitude in professional life.
Close your year, project, or retreat with a MLC-hosted ceremony designed to cultivate gratitude, reduce stress, and reinforce positive culture. Participants engage in breathwork, loving-kindness meditation, progressive relaxation, and guided visualization to acknowledge accomplishments and reset for future challenges.
Itinerary:
Introduction: MLC explains mindfulness for reflection and closure.
Guided Meditation: 15–20 minutes incorporating breathwork, loving-kindness, and progressive relaxation.
Reflection Exercise: Journaling or group discussion on achievements and lessons learned.
Closure: Guidance for sustaining mindfulness and gratitude in professional life.