Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Invite MLC to host your end-of-day session to reduce accumulated stress and promote team cohesion. Participants engage in guided meditation and reflective practices to transition from high-stress work to relaxation while enhancing emotional regulation.
Itinerary:
Introduction: Context for mindful decompression and stress recovery.
Guided Meditation: 20 minutes focused on breathwork and stress release.
Reflection and Group Discussion: Sharing experiences, cultivating gratitude, and reinforcing team support.
Closure: Techniques for sustaining mindfulness outside the office.
Invite MLC to host your end-of-day session to reduce accumulated stress and promote team cohesion. Participants engage in guided meditation and reflective practices to transition from high-stress work to relaxation while enhancing emotional regulation.
Itinerary:
Introduction: Context for mindful decompression and stress recovery.
Guided Meditation: 20 minutes focused on breathwork and stress release.
Reflection and Group Discussion: Sharing experiences, cultivating gratitude, and reinforcing team support.
Closure: Techniques for sustaining mindfulness outside the office.