Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Legal teams engage in painting, sculpting, or creative exercises blended with guided visualization, counting breath, breath retention, and loving-kindness meditation, fostering innovation, stress reduction, and cognitive flexibility.
Itinerary:
Introduction: Connection between creativity, mindfulness, and professional performance.
Guided Art Practice: 30–40 minutes of creative work with meditation prompts.
Reflection: Group discussion or journaling on insights and stress reduction.
Closure: Strategies to integrate creativity and mindfulness into work routines.
Legal teams engage in painting, sculpting, or creative exercises blended with guided visualization, counting breath, breath retention, and loving-kindness meditation, fostering innovation, stress reduction, and cognitive flexibility.
Itinerary:
Introduction: Connection between creativity, mindfulness, and professional performance.
Guided Art Practice: 30–40 minutes of creative work with meditation prompts.
Reflection: Group discussion or journaling on insights and stress reduction.
Closure: Strategies to integrate creativity and mindfulness into work routines.