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In this three-course team cooking experience, MLC leads an end-to-end session combining guided meditation, loving-kindness, visualization, breath retention, and counting breath with storytelling and reflection to foster connection, empathy, and team cohesion in legal teams.
Itinerary while Prepping:
Introduction: Context for meditation and reflective storytelling.
Guided Meditation: 15–20 minutes focused on clarity and emotional balance.
Storytelling Exercise: Sharing insights or professional reflections.
Group Reflection: Integration of lessons into team and personal performance.
In this three-course team cooking experience, MLC leads an end-to-end session combining guided meditation, loving-kindness, visualization, breath retention, and counting breath with storytelling and reflection to foster connection, empathy, and team cohesion in legal teams.
Itinerary while Prepping:
Introduction: Context for meditation and reflective storytelling.
Guided Meditation: 15–20 minutes focused on clarity and emotional balance.
Storytelling Exercise: Sharing insights or professional reflections.
Group Reflection: Integration of lessons into team and personal performance.