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Begin your conference or retreat with a high-impact guided meditation experience hosted by MLC, designed to focus your legal team, increase energy, and enhance engagement. Techniques include box breathing, breath retention, guided visualization, progressive relaxation, and loving-kindness meditation, ensuring participants are fully present and prepared for strategic discussions.
Itinerary:
Welcome: MLC introduces mindfulness principles and summit goals.
Guided Meditation: 15–20 minutes using a combination of box breathing, breath retention, and visualization.
Reflection and Intention Setting: Participants identify goals for focus, collaboration, and decision-making.
Transition: Participants enter summit activities with clarity and calm.
Begin your conference or retreat with a high-impact guided meditation experience hosted by MLC, designed to focus your legal team, increase energy, and enhance engagement. Techniques include box breathing, breath retention, guided visualization, progressive relaxation, and loving-kindness meditation, ensuring participants are fully present and prepared for strategic discussions.
Itinerary:
Welcome: MLC introduces mindfulness principles and summit goals.
Guided Meditation: 15–20 minutes using a combination of box breathing, breath retention, and visualization.
Reflection and Intention Setting: Participants identify goals for focus, collaboration, and decision-making.
Transition: Participants enter summit activities with clarity and calm.