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Participants engage in guided meditation, body scan, breathwork, and loving-kindness practices, followed by structured journaling for self-awareness, emotional intelligence, and mental clarity. This session enhances strategic thinking, empathy, and resilience for legal professionals.
Itinerary:
Introduction: MLC introduces meditation techniques and journaling purpose.
Guided Meditation: 15 minutes of breath-focused and body-scan exercises.
Journaling Exercise: Reflecting on professional challenges, stress, and intentions.
Optional Sharing: Group discussion to integrate insights and improve team cohesion.
Participants engage in guided meditation, body scan, breathwork, and loving-kindness practices, followed by structured journaling for self-awareness, emotional intelligence, and mental clarity. This session enhances strategic thinking, empathy, and resilience for legal professionals.
Itinerary:
Introduction: MLC introduces meditation techniques and journaling purpose.
Guided Meditation: 15 minutes of breath-focused and body-scan exercises.
Journaling Exercise: Reflecting on professional challenges, stress, and intentions.
Optional Sharing: Group discussion to integrate insights and improve team cohesion.