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Legal teams engage in guided yoga, tai chi, or gentle stretching blended with meditation techniques such as breath retention, box breathing, body scan, and mindful movement. These sessions reduce physical tension from long hours of desk work and enhance cognitive focus and emotional balance.
Itinerary:
Introduction: MLC explains mindful movement and performance benefits.
Guided Practice: 30–45 minutes integrating movement with breathwork and meditation.
Reflection: Meditation to consolidate mind-body awareness.
Closure: Techniques for daily mindful movement.
Legal teams engage in guided yoga, tai chi, or gentle stretching blended with meditation techniques such as breath retention, box breathing, body scan, and mindful movement. These sessions reduce physical tension from long hours of desk work and enhance cognitive focus and emotional balance.
Itinerary:
Introduction: MLC explains mindful movement and performance benefits.
Guided Practice: 30–45 minutes integrating movement with breathwork and meditation.
Reflection: Meditation to consolidate mind-body awareness.
Closure: Techniques for daily mindful movement.